Flex Wheeler chest trainig

One of the best bodybuilders Flex Wheeler shows how to train chest. This chest workout is good basis for everyone.

Triceps training

Videos are the best way to learn instantly how to train. That's why this blog prefers to show in stead of describe and almost no one to understand.
Look at this triceps workout:

Best biceps training

Video lessons are the best way to understand how to train. Take a look at that video, listen carefully and try that training. Maybe it is one of the best ways to train biceps.
Phil Heath biceps training for met-rx:

Flex Wheeler Trains Shoulders

This is video of Flex Wheeler's shoulders training.

L-Carnitine - weight loss supplement

L-Carnitine is one of the most effective weight loss supplements, but don't be naive, it is not magical. You need to know some rules of the L-Carnitine using without you can't.

Take L-Carnitine:
- Only at the morning
- 10-15 minutes before training
- Before breakfast

Without following this 3 rules, L-Carnetine will be useless.

Breakfast !!!

Most of the people who want to slim are doing that mistake: They don't have breakfast, eat or not something for lunch, but when comes time for dinner, they eat a lot. Then they are wondering why are fat. It's simple, the breakfast is the most important eating of the day. Never ignore the breakfast. Your body needs energy for the day. It is better stop the dinner, but alway have breakfast.

Proved weight loss method

There are a lot of weight loss methods, but most of them are useless or very expensive. But there is one cheaper and proved weight loss method.

Stop eat too late!

What that means?
Well, a lot of people eat too late. Their dinner is about 1-2 hours before sleep. It is big mistake because the food you can't be assimilated. So you have to stop eat so late. But that doesn't means spot the dinners at all. You just have to move that eating earlier. For example if you go to sleep at 11 pm, your dinner must be at 7 pm.
But don't move that dinner drastic. Example:
-You eat at 9.00 pm
-Next week eat at 8.30 pm
-Next week at 8.00 pm
-Than at 7.30 pm
-Finally eat at 7.00 pm

Follow that weight loss method and I guarantee slim for 4-5 weeks.