L-Carnitine is one of the most effective weight loss supplements, but don't be naive, it is not magical. You need to know some rules of the L-Carnitine using without you can't.
Take L-Carnitine:
- Only at the morning
- 10-15 minutes before training
- Before breakfast
Without following this 3 rules, L-Carnetine will be useless.
Thursday, November 15, 2007
Saturday, November 3, 2007
Breakfast !!!
Most of the people who want to slim are doing that mistake: They don't have breakfast, eat or not something for lunch, but when comes time for dinner, they eat a lot. Then they are wondering why are fat. It's simple, the breakfast is the most important eating of the day. Never ignore the breakfast. Your body needs energy for the day. It is better stop the dinner, but alway have breakfast.
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