It is the end of the year, and you know what, many people will not workout today. it's normal. But if you are not started yet, this is the best time to do it. Why? Because if you are able to train today, you are going to train every day when it's needed.
Don't make stupid excuses and start today, not tomorrow, not next week, but right now. You still can celebrate, a little workout is never a bad thing.
Friday, December 31, 2010
Wednesday, August 11, 2010
FAST, STRONG and EXPLOSIVE feet
You want fast, strong and explosive feet, take a look at this video. It shows great exercises for your feet. Work for every sport.
Monday, August 9, 2010
Problems with Love Handles? Women Exercise
Have you tried everything & you still cannot appear to get rid of your love handles? It is frustrating is not it? Well, take a deep breath & step away from the ledge because I will tell you how to get rid of those disagreeable elderly love handles. But first I require to report some things to you.
It may sound obvious but, to lose your love handles you require to burn calories. In case you haven't lost your love handles yet it means that the things you have been doing don't burn calories. When you recognize that a single solitary pound of fat requires 3,500 calories of energy to burn & that the average person only burns 2,000 calories in an average 24 hour period you start to recognize how daunting of a task it is...to lose a single pound not to mention plenty of.
Now, most of the exercises out there don't burn plenty of fat. You can run on the treadmill for a few miles & you may only burn 500 calories. That means you have got 3,000 to go...to burn a single pound.
What you require is to burn plenty of calories quickly. & that is where exercising with a kettlebell comes in. A kettlebell is a cannonball formed device with a handle. Because of its design it can be swung which adds a cardiovascular element to the exercises. In case you exercise with a KB you can burn up to 20 calories a minute & lose up to 1% of body fat in a week!
It may sound obvious but, to lose your love handles you require to burn calories. In case you haven't lost your love handles yet it means that the things you have been doing don't burn calories. When you recognize that a single solitary pound of fat requires 3,500 calories of energy to burn & that the average person only burns 2,000 calories in an average 24 hour period you start to recognize how daunting of a task it is...to lose a single pound not to mention plenty of.
Now, most of the exercises out there don't burn plenty of fat. You can run on the treadmill for a few miles & you may only burn 500 calories. That means you have got 3,000 to go...to burn a single pound.
What you require is to burn plenty of calories quickly. & that is where exercising with a kettlebell comes in. A kettlebell is a cannonball formed device with a handle. Because of its design it can be swung which adds a cardiovascular element to the exercises. In case you exercise with a KB you can burn up to 20 calories a minute & lose up to 1% of body fat in a week!
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