Mariusz Pudzianowski - The World Strongest Man

Mariusz Pudzianowski was born in Poland in February 7, 1977. He is the greatest strongman athlete. In his career he has won more than 40 big tournaments including 5 time World Strongest Man main competition.



There is a myth that says the competitors in such competitions like World Strongest Man have to be big, powerful and heavy. Also some people say there is a huge difference between professional bodybuilders and professional strongman. Yes all serious strongman competitors are big and have a lot of power but that doesn't mean all of them are looking like big pigs or gorillas. Some of them are looking better than many bodybuilders.

Mariusz Pudzianowski is one of those guys. He is strong, heavy, but also with very good looking body. So don't believe people who are telling you to choose between mass and relief.

Show 6 Pack Abs Using 2 Simple Methods

We all want to have 6 pack abs. It is normal.
But a loto f people don't know something. They have 6 pack abs but they are not showing them. The real problem is how to show your abs, not how to make them.

Now here are the 2 methods to show your abs. They work for both men and women.

1. Intensive cardio trainings.
Train intensive between 20 and 35 minute every day and you will see the changes soon.

2. Low fat foods
Eat only foods without fats. And at the right time.

Combine these 2 methods and you will achieve 6 pack abs soon.

The Weight Loss Program Promotion Is About To End

The summer ends. One of the best weight loss programs available online is in summer promotion. This promotion is about to end.

The weight loss program "How to lose 8 kilos in 14 days!" has very attractive price. It is just $14.95. Don't wait and order it as soon as it is possible because at the end of September this price will be a history. The summer promotion of this 14 days weight loss program is about to end very soon. Only few days left.

Get the weight loss program now from http://14daysweightloss.com.

Free Ebook About 10 Most Popular Weight Loss Methods

As obesity is one of the biggest problems in our days I decided to pay more attention to the weight loss topic.
This blog contains articles about weight loss but it is not enough. I think I can help more. That is why I wrote an ebook about the 10 most popular weight loss methods.
We know a lot of weight loss methods but people usually use one of the 10 methods listed in the ebook.

The Ebook is 100% FREE.

I don't want money for it! I want more people to read it.
It contains only useful information without needless long scientific explanations. Everyone can learn something. It is very good reference point for everyone who wants to lose weight.

Click here to DOWNLOAD it!

Don't forget it is free. You can do everything without changing the content.
You can give it to anyone. I you want, give it to everybody you know.

Tae Bo Cardio Trainings

Tae Bo is very popular in our days. It is combination of martial arts elements and aerobic exercises. A lot of people start doing Tae Bo cardio training like alternative to the normal cardio training. I think Tae Bo is very good fitness method especially for those who want to lose weight or be in condition.
Whatch the video below. It is short part of Tae Bo training led by the creator of Tae Bo Billy Blanks.



Expect soon more Tae Bo videos in this blog.

Slim Fast With Amazing Weight Loss Program

One of the biggest problems in our days is the obesity. People want to slim. They want to lose fat as quick as it is possible. Body without fats means confidence, elegance, sexuality, attractiveness, health. That is why we all have to kill the horrible overweight.

People spend a lot of money on weight loss pills, surgeries, training equipment, stupid diets but they do not understand that isn't good enough. The real results can be achieve only with good training and correct nutrition. In this blog you can find information about them. Those who want to slim need special weight loss program that combines this two things - nutrition and trainings.

There are thousands, maybe millions of weight loss programs but most of them are not effective or are very tough. They need a lot of time and efforts. People don't have that time. They want fast results. That is why we recommend the 14 days weight loss program "How to lose 8 kilos in 14 days!".

After reviewing this weight loss program we find out that this program in one of the best we've ever heard. The methods included in the program are very good, very simple and proven to work. It is suitable for every one and is 100% risk free. Other benefit is the price. A lot of weight loss programs cost too much but you can buy this program for just 14.95$. It is fantastic price for this high quality product.

You can find this program on 14daysweightloss.com.

Flex Wheeler - Arnold Classic 1996

This is a video of the bodybuilder Kenneth 'Flex' Wheeler on 1996 Arnold Classic.

Interesting Home Abs Training

Maybe it's not the best way to train abs, but is interesting to see and is possible solution if you don't have time to go to the fitness gym. Of course, you need to be athletic because this abs training is not for beginners.

Legs Training

Legs training from Flex Magazine. Interesting legs workout.

Flex Wheeler Biography

We show so much videos with Flex Wheeler so we decided to give some info about his biography.


Kenneth Wheeler (born August 23, 1965, Fresno, California, United States), better known as Flex Wheeler, is a former American IFBB professional bodybuilder.
Wheeler began training as a teenager, initially with martial arts in mind. However his natural development persuaded him to pursue bodybuilding. Despite this he is on record as regarding himself as a "martial artist first, a bodybuilder second." It also accounts for his remarkable flexibility in a physique so large. Even so, he has been described by Arnold Schwarzenegger as one of the greatest bodybuilders he ever saw.

After a short career as a police officer, Wheeler focused full time on becoming a professional bodybuilder, taking the nickname 'Flex'. He competed for the first time in 1983 but it was not until 1989 that he secured a first-place trophy at the NPC Mr California Championships. Since then, he has placed second at the 1993 Mr. Olympia, narrowly missing a win (something he was to repeat in 1998 and 1999). He has also frequently won the Ironman Pro along with the Arnold Classic, the France Grand Prix, South Beach Pro Invitational, Night of Champions and Hungarian Grand Prix.

Wheeler had the reputation of being arrogant and over-confident especially on stage, however he has attributed this to compensating for his natural introversion as a child and young man. (2)

In 1994 he was involved in a near-fatal car accident that could have left him with lifelong paralysis. He started from scratch again, returning with remarkable speed to the top ranks of the sport.

It has been discovered that much of Wheeler's muscular development was aided by a genetic mutation which inhibited the production of myostatin, a key limitor of muscular growth.

In 1999 Wheeler discovered that he had Focal segmental glomerulosclerosis, a form of kidney disease. Despite press speculation as to the cause of the failure, Wheeler pointed out that the condition is hereditary, not self-inflicted. Wheeler announced his retirement from competitive bodybuilding in 2000, but continued to compete until 2002. He received a kidney transplant in 2003.

Since retirement Wheeler has focused again on martial arts, his specialism being Kemp-Kwon-Do, a variant of Kempo and Tae Kwon Do. He participated in a demonstration fight at the 2005 Arnold Classic.

In 2007, Flex was interviewed by freelance journalist Rod Labbe for Ironman Magazine's LEGENDS OF BODYBUILDING series. Entitled "Yesterday and Today," it covers his extensive career and reveals how a Legend can conquer adversity and triumph against incredible odds.

Wheeler has admitted he has used steroids for 18 years, suffering serious health problems from it. He has undergone a kidney transplant.

Source: Wikipedia

Jay Cutler Chest Training

Jay Cutler - the last Mr. Olympia. See the Jay Cutler's chest training. Expect more soon.

Ronnie Coleman biceps workout

Ronnie Coleman has 8 Mr. Olympia titles. Watch here his biceps workout and listen what he says.

Part of Arnold Schwarzenegger trainings

For many people the best bodybuilder ever is Arnold Schwarzenegger. Here is a video with part of Arnold's trainings and fitness competitions.

Flex Wheeler Back Training

Flex Wheeler is one of the best body builders ever. We like him a lot. He is an example to follow for many body builders from the world. Take a look at one of his back trainings.

Flex Wheeler chest trainig

One of the best bodybuilders Flex Wheeler shows how to train chest. This chest workout is good basis for everyone.

Triceps training

Videos are the best way to learn instantly how to train. That's why this blog prefers to show in stead of describe and almost no one to understand.
Look at this triceps workout: