One of the best bodybuilders Flex Wheeler shows how to train chest. This chest workout is good basis for everyone.
Sunday, January 20, 2008
Sunday, January 6, 2008
Triceps training
Videos are the best way to learn instantly how to train. That's why this blog prefers to show in stead of describe and almost no one to understand.
Look at this triceps workout:
Look at this triceps workout:
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