Proved weight loss method

There are a lot of weight loss methods, but most of them are useless or very expensive. But there is one cheaper and proved weight loss method.

Stop eat too late!

What that means?
Well, a lot of people eat too late. Their dinner is about 1-2 hours before sleep. It is big mistake because the food you can't be assimilated. So you have to stop eat so late. But that doesn't means spot the dinners at all. You just have to move that eating earlier. For example if you go to sleep at 11 pm, your dinner must be at 7 pm.
But don't move that dinner drastic. Example:
-You eat at 9.00 pm
-Next week eat at 8.30 pm
-Next week at 8.00 pm
-Than at 7.30 pm
-Finally eat at 7.00 pm

Follow that weight loss method and I guarantee slim for 4-5 weeks.