Well, everybody needs proteins and carbohydrates. Stopping provide the body with carbohydrates is big mistake that a lot of people permit. Carbohydrates give the body energy without it can't work normal. Proteins are the material for body growth. Getting enough carbohydrates and proteins is obligatory for everyone. The fats are not very desired and they must be no more than 5% of your food, but don't stop them at all.
So, what kind of food is best for fitness maniacs?
Food that contains carbohydrates:
rice - really good basic food
potatoes - also basic food (boiled or baked)
fruits - not very good for weight loss
chocolate - gives a lot of energy (just before and after training)
peas - good for variety
Food that contains proteins:
fish - great food (but not sprat)
chicken - basic food (don't eat the skin)
veal - hard for assimilation but important
eggs - especially the white of egg
curds - without fats and salt
Fats you can get from nuts, olive oil, peanuts etc.
Eat also a lot of vegetables to get vitamins.
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