Best biceps training

Video lessons are the best way to understand how to train. Take a look at that video, listen carefully and try that training. Maybe it is one of the best ways to train biceps.
Phil Heath biceps training for met-rx:

Flex Wheeler Trains Shoulders

This is video of Flex Wheeler's shoulders training.

L-Carnitine - weight loss supplement

L-Carnitine is one of the most effective weight loss supplements, but don't be naive, it is not magical. You need to know some rules of the L-Carnitine using without you can't.

Take L-Carnitine:
- Only at the morning
- 10-15 minutes before training
- Before breakfast

Without following this 3 rules, L-Carnetine will be useless.

Breakfast !!!

Most of the people who want to slim are doing that mistake: They don't have breakfast, eat or not something for lunch, but when comes time for dinner, they eat a lot. Then they are wondering why are fat. It's simple, the breakfast is the most important eating of the day. Never ignore the breakfast. Your body needs energy for the day. It is better stop the dinner, but alway have breakfast.

Proved weight loss method

There are a lot of weight loss methods, but most of them are useless or very expensive. But there is one cheaper and proved weight loss method.

Stop eat too late!

What that means?
Well, a lot of people eat too late. Their dinner is about 1-2 hours before sleep. It is big mistake because the food you can't be assimilated. So you have to stop eat so late. But that doesn't means spot the dinners at all. You just have to move that eating earlier. For example if you go to sleep at 11 pm, your dinner must be at 7 pm.
But don't move that dinner drastic. Example:
-You eat at 9.00 pm
-Next week eat at 8.30 pm
-Next week at 8.00 pm
-Than at 7.30 pm
-Finally eat at 7.00 pm

Follow that weight loss method and I guarantee slim for 4-5 weeks.

Don't put yourself on Hollywood diets

Well, I've heard a lot of diets used by many Hollywood movie stars and also famous American musicians. In almost every magazine you can find different diets of famous show business stars. Generally, Don't trust them!!!
The aim of this diets is thoroughly PR. They help the Hollywood stars raise their rating. In this way they attract people's attentions on them. More talking about them, more rating, it is simple.

Most of people trust that kind of diets because they see their favourite singer or actor (actress) and say "Wow, she/he looks great, a want be like him/her!!!". But they don't realize that for the looking of the Hollywood star works big staff and for them works nobody. And when in some magazine appears article about their incredible diet, the first thing that people do is start following that diet.

And now I expect everyone to say: OK, but what's wrong with that? Nothing, except the fact that 99% of this diets are bad and useless. I've heard amazing stupidities, absurd regimens and ridiculous stuffs. You will only damage your health by following Hollywood diets. Better go to the first fitness gym and ask the first fitness instructor or visit specialized sites or read fitness magazine. That will help you much more, than some stupid Hollywood diet. It is weak-minded, for example, to eat just an apple per day or milk with bananas. Don't be stupid, the Hollywood diets are for idiots.

Forbidden food

What's the forbidden food that you shouldn't eat?
- fried food
- paste products
- salt in large quantity
- meals with butter, oil or margarine
- milk products like yellow cheese
- any kind of burgers, hamburgers etc.
- fizzy stuffs like coca-cola