It is the end of the year, and you know what, many people will not workout today. it's normal. But if you are not started yet, this is the best time to do it. Why? Because if you are able to train today, you are going to train every day when it's needed.
Don't make stupid excuses and start today, not tomorrow, not next week, but right now. You still can celebrate, a little workout is never a bad thing.
Friday, December 31, 2010
Wednesday, August 11, 2010
FAST, STRONG and EXPLOSIVE feet
You want fast, strong and explosive feet, take a look at this video. It shows great exercises for your feet. Work for every sport.
Monday, August 9, 2010
Problems with Love Handles? Women Exercise
Have you tried everything & you still cannot appear to get rid of your love handles? It is frustrating is not it? Well, take a deep breath & step away from the ledge because I will tell you how to get rid of those disagreeable elderly love handles. But first I require to report some things to you.
It may sound obvious but, to lose your love handles you require to burn calories. In case you haven't lost your love handles yet it means that the things you have been doing don't burn calories. When you recognize that a single solitary pound of fat requires 3,500 calories of energy to burn & that the average person only burns 2,000 calories in an average 24 hour period you start to recognize how daunting of a task it is...to lose a single pound not to mention plenty of.
Now, most of the exercises out there don't burn plenty of fat. You can run on the treadmill for a few miles & you may only burn 500 calories. That means you have got 3,000 to go...to burn a single pound.
What you require is to burn plenty of calories quickly. & that is where exercising with a kettlebell comes in. A kettlebell is a cannonball formed device with a handle. Because of its design it can be swung which adds a cardiovascular element to the exercises. In case you exercise with a KB you can burn up to 20 calories a minute & lose up to 1% of body fat in a week!
It may sound obvious but, to lose your love handles you require to burn calories. In case you haven't lost your love handles yet it means that the things you have been doing don't burn calories. When you recognize that a single solitary pound of fat requires 3,500 calories of energy to burn & that the average person only burns 2,000 calories in an average 24 hour period you start to recognize how daunting of a task it is...to lose a single pound not to mention plenty of.
Now, most of the exercises out there don't burn plenty of fat. You can run on the treadmill for a few miles & you may only burn 500 calories. That means you have got 3,000 to go...to burn a single pound.
What you require is to burn plenty of calories quickly. & that is where exercising with a kettlebell comes in. A kettlebell is a cannonball formed device with a handle. Because of its design it can be swung which adds a cardiovascular element to the exercises. In case you exercise with a KB you can burn up to 20 calories a minute & lose up to 1% of body fat in a week!
Wednesday, January 14, 2009
How To Increase Your Vertical Jump
Some of you would ask why I'm posting an article about vertical jump in fitness blog. The truth us that bodybuilding and fitness can help you to increase you vertical jump.
But first let me tell you how many people (especially athletes) need high vertical jump. It is important in many sports and also shows a good sports condition.
You need good vertical jump if you:
- play basketball
- play volleyball
- play football
- play handball
- practice martial arts
- are professional fighter ... or fighter
- are track-and-field athlete
- like freerunning
and many more......
The jump programs are actually very good for the body. For example, almost everyone NBA player is very good jumper and has well-built body. It is quite possible by training your jump also to make strong and harmonious body.
Because to increase you vertical jump you need to train the whole body, not only legs. Your body is jumping, legs are main but not only. Develop athletism and you will succeed.
How exactly to increase you vertical jump?
You have few options:
1. There are many special vertical jump programs.
Some of them you can find for free on internet (like Air Alert). But many of these programs are for advanced athletes. I cant recommend Air Alert or Kangaroo to beginners. They are too difficult for most of you and the danger of pure results is huge.
I can recommend you to try with one of these programs:
Program 1
Program 2
They will cost you few dollars, but will help you much.
2. Make your own training system.
Nobody knows your body needs better than you. Try with different exercises and find out which are best for you. Traing all you muscles, especially legs, but don't forget to train also back, chest, shoulders etc.
This option is not so recommended if you are beginner because the chance of fail is big. You can waste a lot of time and make nothing.
3. Hide a professional trainer. If you have money to spend, find some good trainer. Hide someone with good experience and good name. You have to trust him so be ware. He could be incompetent or unmotivated.
Finally you have to be serious and permanent.
Increase your jump, it is worth.
But first let me tell you how many people (especially athletes) need high vertical jump. It is important in many sports and also shows a good sports condition.
You need good vertical jump if you:
- play basketball
- play volleyball
- play football
- play handball
- practice martial arts
- are professional fighter ... or fighter
- are track-and-field athlete
- like freerunning
and many more......
The jump programs are actually very good for the body. For example, almost everyone NBA player is very good jumper and has well-built body. It is quite possible by training your jump also to make strong and harmonious body.
Because to increase you vertical jump you need to train the whole body, not only legs. Your body is jumping, legs are main but not only. Develop athletism and you will succeed.
How exactly to increase you vertical jump?
You have few options:
1. There are many special vertical jump programs.
Some of them you can find for free on internet (like Air Alert). But many of these programs are for advanced athletes. I cant recommend Air Alert or Kangaroo to beginners. They are too difficult for most of you and the danger of pure results is huge.
I can recommend you to try with one of these programs:
Program 1
Program 2
They will cost you few dollars, but will help you much.
2. Make your own training system.
Nobody knows your body needs better than you. Try with different exercises and find out which are best for you. Traing all you muscles, especially legs, but don't forget to train also back, chest, shoulders etc.
This option is not so recommended if you are beginner because the chance of fail is big. You can waste a lot of time and make nothing.
3. Hide a professional trainer. If you have money to spend, find some good trainer. Hide someone with good experience and good name. You have to trust him so be ware. He could be incompetent or unmotivated.
Finally you have to be serious and permanent.
Increase your jump, it is worth.
Friday, November 28, 2008
Mariusz Pudzianowski - The World Strongest Man
Mariusz Pudzianowski was born in Poland in February 7, 1977. He is the greatest strongman athlete. In his career he has won more than 40 big tournaments including 5 time World Strongest Man main competition.
There is a myth that says the competitors in such competitions like World Strongest Man have to be big, powerful and heavy. Also some people say there is a huge difference between professional bodybuilders and professional strongman. Yes all serious strongman competitors are big and have a lot of power but that doesn't mean all of them are looking like big pigs or gorillas. Some of them are looking better than many bodybuilders.
Mariusz Pudzianowski is one of those guys. He is strong, heavy, but also with very good looking body. So don't believe people who are telling you to choose between mass and relief.
There is a myth that says the competitors in such competitions like World Strongest Man have to be big, powerful and heavy. Also some people say there is a huge difference between professional bodybuilders and professional strongman. Yes all serious strongman competitors are big and have a lot of power but that doesn't mean all of them are looking like big pigs or gorillas. Some of them are looking better than many bodybuilders.
Mariusz Pudzianowski is one of those guys. He is strong, heavy, but also with very good looking body. So don't believe people who are telling you to choose between mass and relief.
Thursday, October 23, 2008
Show 6 Pack Abs Using 2 Simple Methods
We all want to have 6 pack abs. It is normal.
But a loto f people don't know something. They have 6 pack abs but they are not showing them. The real problem is how to show your abs, not how to make them.
Now here are the 2 methods to show your abs. They work for both men and women.
1. Intensive cardio trainings.
Train intensive between 20 and 35 minute every day and you will see the changes soon.
2. Low fat foods
Eat only foods without fats. And at the right time.
Combine these 2 methods and you will achieve 6 pack abs soon.
But a loto f people don't know something. They have 6 pack abs but they are not showing them. The real problem is how to show your abs, not how to make them.
Now here are the 2 methods to show your abs. They work for both men and women.
1. Intensive cardio trainings.
Train intensive between 20 and 35 minute every day and you will see the changes soon.
2. Low fat foods
Eat only foods without fats. And at the right time.
Combine these 2 methods and you will achieve 6 pack abs soon.
Thursday, September 11, 2008
The Weight Loss Program Promotion Is About To End
The summer ends. One of the best weight loss programs available online is in summer promotion. This promotion is about to end.
The weight loss program "How to lose 8 kilos in 14 days!" has very attractive price. It is just $14.95. Don't wait and order it as soon as it is possible because at the end of September this price will be a history. The summer promotion of this 14 days weight loss program is about to end very soon. Only few days left.
Get the weight loss program now from http://14daysweightloss.com.
The weight loss program "How to lose 8 kilos in 14 days!" has very attractive price. It is just $14.95. Don't wait and order it as soon as it is possible because at the end of September this price will be a history. The summer promotion of this 14 days weight loss program is about to end very soon. Only few days left.
Get the weight loss program now from http://14daysweightloss.com.
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