Tae Bo is very popular in our days. It is combination of martial arts elements and aerobic exercises. A lot of people start doing Tae Bo cardio training like alternative to the normal cardio training. I think Tae Bo is very good fitness method especially for those who want to lose weight or be in condition.
Whatch the video below. It is short part of Tae Bo training led by the creator of Tae Bo Billy Blanks.
Expect soon more Tae Bo videos in this blog.
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