Ronnie Coleman has 8 Mr. Olympia titles. Watch here his biceps workout and listen what he says.
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This may be of interest to readers of this blog since it goes in to detail each week on how to use cutting-edge nutrition, exercise, and healthy lifestyle techniques to lose weight and live a healthier life. It's free so I figured I would share it... you can sign up for the Trim, Tone & Tighten Thursdays newsletter at www.stephencabral.com
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