L-Carnitine is one of the most effective weight loss supplements, but don't be naive, it is not magical. You need to know some rules of the L-Carnitine using without you can't.
Take L-Carnitine:
- Only at the morning
- 10-15 minutes before training
- Before breakfast
Without following this 3 rules, L-Carnetine will be useless.
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1 comment:
Great post
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