Pimp Your Body

As you know, stretching is very important for good training. Main reason: prevents from injuries. Also it helps for the better execution of ...

Ladies, this is for you. 6 week female workout program. Hope you enjoy it.

Here are 10 huge reasons why you have to workout: 1. Look great If you workout, you will look better. Be more sexy and attractive 2. It'...

Yoga is known through its most imminent physical aspect rather than its intellectual content. From its brief meaning Yoga is an ancient Hind...

It is the end of the year, and you know what, many people will not workout today. it's normal. But if you are not started yet, this is t...

You want fast, strong and explosive feet, take a look at this video. It shows great exercises for your feet. Work for every sport.

Have you tried everything & you still cannot appear to get rid of your love handles? It is frustrating is not it? Well, take a deep brea...