As you know, stretching is very important for good training.
Main reason: prevents from injuries.
Also it helps for the better execution of other exercises.
This video is for women, 5 minute stretch routine, but some of the tips are good for men also.
Sunday, November 6, 2011
Tuesday, June 7, 2011
6-Week Female Bodybuilding Workout
Ladies, this is for you. 6 week female workout program. Hope you enjoy it.
Wednesday, January 12, 2011
7 Big Reasons To Workout
Here are 10 huge reasons why you have to workout:
1. Look great
If you workout, you will look better. Be more sexy and attractive
2. It's healthy
People who workout have better health. It's proven.
3. It keeps you focused
Training helps people to be more focused in their daily ordinary tasks.
4. It feels good
For some people, training is a nightmare, but when you train a lot, it become something you enjoy. The feeling is great. For some people it's close to sex.
5. Have better condition
Everyone must have good condition, working out will help you.
6. Expands your physical abilities
It is always good to be stronger, faster, flexible or to have better stamina. Training is the way to achieve this.
7. It's popular
These days, practicing sports and going to fitness gym is something popular. It gives you prestige.
1. Look great
If you workout, you will look better. Be more sexy and attractive
2. It's healthy
People who workout have better health. It's proven.
3. It keeps you focused
Training helps people to be more focused in their daily ordinary tasks.
4. It feels good
For some people, training is a nightmare, but when you train a lot, it become something you enjoy. The feeling is great. For some people it's close to sex.
5. Have better condition
Everyone must have good condition, working out will help you.
6. Expands your physical abilities
It is always good to be stronger, faster, flexible or to have better stamina. Training is the way to achieve this.
7. It's popular
These days, practicing sports and going to fitness gym is something popular. It gives you prestige.
Friday, January 7, 2011
DOWN TO EARTH YOGA TECHNIQUES
Yoga is known through its most imminent physical aspect rather than its intellectual content. From its brief meaning Yoga is an ancient Hindu spiritual tradition with its prime intention of overcoming individual selfhood by self actualising, and liberation attainment from the material world.
Most of the modern physical classes in today's setting have a piece of Yoga techniques in them. The good beneficial thing is that you don't have to be in a large room for you to learn this. Your bedroom is enough, the postures can be self taught by simply purchasing a DVD with all Yoga postures in it or attending a class. Below are some Yoga styles .
Yoga postures also called asana are a series of exercises or movements incorporated by breathing and relaxation techniques of all kinds. If you one that drags out of bed on a Monday morning and can't stand the day and you feel it's a decade gone by when the evening struck. Hither to this, you feel exhausted because work has drained you off every ounce of energy, then you are in dear need of dynamic Yoga.
Dynamic Yoga is more oriented to reveal the hidden energy in you. The deep stretches and movements help unblock energy from its sinuses. It also improves muscles and increases your body stability, for women it promises an eye turner body stamina. More to this you will experience an inner peace as you achieve continuous breathing. The body exercises are meant to detoxify your mind from tension and stress.
It's possible to attain all this in only 10 minutes. But this should not bring into fore that you should rush up on these Yoga postures. Try to add some artistic taste and the benefits will come to you naturally. Some of this benefits may include improved energy levels, greater sexual vitality and improved self-discipline and making of rational decisions.
There is another of a kind called the Hatha Yoga or 'Yoga for Health' that targets your physical fitness. This one will always be recommended to you by many health professionals due to its beneficial treatment plan it offers.
Patanjali's Yoga is the grand of all, mainly because it employs a myriad of synthetic ambitions. It is based on Indian medical theory that the body disease infection begins from the outside as it progresses to the inside. To heal this, it requires the exact procedure i.e. start exercising the body from the external (physical fitness) as you make way to the internal (spiritual fitness). It is in regards to this that the method employs eight stages, of which the first five are considered 'external' and the last three as 'internal'.
The eight Yoga stages are taught in a sequential way that is meant to be fun. Learning the first stage encompasses knowing the second stage, and this follows till they are all mastered.
More advanced Yoga techniques are also available from DVDs. For instance the bikram Yoga or "hot Yoga" is practiced in rooms heated to over 40 degrees centigrade. Settings for such a room are provided. Diverse practices are also available for infants -imitating an adult, and also for people in their 70s!
I hope you found this article helpful, for more information visit http://www.complete-home-yoga.com/
Most of the modern physical classes in today's setting have a piece of Yoga techniques in them. The good beneficial thing is that you don't have to be in a large room for you to learn this. Your bedroom is enough, the postures can be self taught by simply purchasing a DVD with all Yoga postures in it or attending a class. Below are some Yoga styles .
Yoga postures also called asana are a series of exercises or movements incorporated by breathing and relaxation techniques of all kinds. If you one that drags out of bed on a Monday morning and can't stand the day and you feel it's a decade gone by when the evening struck. Hither to this, you feel exhausted because work has drained you off every ounce of energy, then you are in dear need of dynamic Yoga.
Dynamic Yoga is more oriented to reveal the hidden energy in you. The deep stretches and movements help unblock energy from its sinuses. It also improves muscles and increases your body stability, for women it promises an eye turner body stamina. More to this you will experience an inner peace as you achieve continuous breathing. The body exercises are meant to detoxify your mind from tension and stress.
It's possible to attain all this in only 10 minutes. But this should not bring into fore that you should rush up on these Yoga postures. Try to add some artistic taste and the benefits will come to you naturally. Some of this benefits may include improved energy levels, greater sexual vitality and improved self-discipline and making of rational decisions.
There is another of a kind called the Hatha Yoga or 'Yoga for Health' that targets your physical fitness. This one will always be recommended to you by many health professionals due to its beneficial treatment plan it offers.
Patanjali's Yoga is the grand of all, mainly because it employs a myriad of synthetic ambitions. It is based on Indian medical theory that the body disease infection begins from the outside as it progresses to the inside. To heal this, it requires the exact procedure i.e. start exercising the body from the external (physical fitness) as you make way to the internal (spiritual fitness). It is in regards to this that the method employs eight stages, of which the first five are considered 'external' and the last three as 'internal'.
The eight Yoga stages are taught in a sequential way that is meant to be fun. Learning the first stage encompasses knowing the second stage, and this follows till they are all mastered.
More advanced Yoga techniques are also available from DVDs. For instance the bikram Yoga or "hot Yoga" is practiced in rooms heated to over 40 degrees centigrade. Settings for such a room are provided. Diverse practices are also available for infants -imitating an adult, and also for people in their 70s!
I hope you found this article helpful, for more information visit http://www.complete-home-yoga.com/
Friday, December 31, 2010
Start training today
It is the end of the year, and you know what, many people will not workout today. it's normal. But if you are not started yet, this is the best time to do it. Why? Because if you are able to train today, you are going to train every day when it's needed.
Don't make stupid excuses and start today, not tomorrow, not next week, but right now. You still can celebrate, a little workout is never a bad thing.
Don't make stupid excuses and start today, not tomorrow, not next week, but right now. You still can celebrate, a little workout is never a bad thing.
Wednesday, August 11, 2010
FAST, STRONG and EXPLOSIVE feet
You want fast, strong and explosive feet, take a look at this video. It shows great exercises for your feet. Work for every sport.
Monday, August 9, 2010
Problems with Love Handles? Women Exercise
Have you tried everything & you still cannot appear to get rid of your love handles? It is frustrating is not it? Well, take a deep breath & step away from the ledge because I will tell you how to get rid of those disagreeable elderly love handles. But first I require to report some things to you.
It may sound obvious but, to lose your love handles you require to burn calories. In case you haven't lost your love handles yet it means that the things you have been doing don't burn calories. When you recognize that a single solitary pound of fat requires 3,500 calories of energy to burn & that the average person only burns 2,000 calories in an average 24 hour period you start to recognize how daunting of a task it is...to lose a single pound not to mention plenty of.
Now, most of the exercises out there don't burn plenty of fat. You can run on the treadmill for a few miles & you may only burn 500 calories. That means you have got 3,000 to go...to burn a single pound.
What you require is to burn plenty of calories quickly. & that is where exercising with a kettlebell comes in. A kettlebell is a cannonball formed device with a handle. Because of its design it can be swung which adds a cardiovascular element to the exercises. In case you exercise with a KB you can burn up to 20 calories a minute & lose up to 1% of body fat in a week!
It may sound obvious but, to lose your love handles you require to burn calories. In case you haven't lost your love handles yet it means that the things you have been doing don't burn calories. When you recognize that a single solitary pound of fat requires 3,500 calories of energy to burn & that the average person only burns 2,000 calories in an average 24 hour period you start to recognize how daunting of a task it is...to lose a single pound not to mention plenty of.
Now, most of the exercises out there don't burn plenty of fat. You can run on the treadmill for a few miles & you may only burn 500 calories. That means you have got 3,000 to go...to burn a single pound.
What you require is to burn plenty of calories quickly. & that is where exercising with a kettlebell comes in. A kettlebell is a cannonball formed device with a handle. Because of its design it can be swung which adds a cardiovascular element to the exercises. In case you exercise with a KB you can burn up to 20 calories a minute & lose up to 1% of body fat in a week!
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