tag:blogger.com,1999:blog-38681444135232085952012-02-20T22:13:49.161-08:00All you need to know about fitness, food, supplements, health and medicinesadminnoreply@blogger.comBlogger351100tag:blogger.com,1999:blog-3868144413523208595.post-82369628743367810482011-11-06T10:35:00.000-08:002011-11-06T10:38:44.241-08:00

As you know, stretching is very important for good training. Main reason: prevents from injuries. Also it helps for the better execution of other exercises.This video is for women, 5 minute stretch routine, but some of the tips are good for men also.

adminnoreply@blogger.com0tag:blogger.com,1999:blog-3868144413523208595.post-58283615683814088022011-06-07T06:42:00.000-07:002011-06-07T06:43:36.413-07:00

Ladies, this is for you. 6 week female workout program. Hope you enjoy it.

adminnoreply@blogger.com0tag:blogger.com,1999:blog-3868144413523208595.post-4753720418605533572011-01-12T05:10:00.000-08:002011-01-12T05:21:14.059-08:00

Here are 10 huge reasons why you have to workout:1. Look greatIf you workout, you will look better. Be more sexy and attractive2. It's healthyPeople who workout have better health. It's proven. 3. It keeps you focusedTraining helps people to be more focused in their daily ordinary tasks. 4. It feels goodFor some people, training is a nightmare, but when you train a lot, it become something you

adminnoreply@blogger.com0tag:blogger.com,1999:blog-3868144413523208595.post-82191757760316844242011-01-07T00:43:00.000-08:002011-01-07T00:47:51.241-08:00

Yoga is known through its most imminent physical aspect rather than its intellectual content. From its brief meaning Yoga is an ancient Hindu spiritual tradition with its prime intention of overcoming individual selfhood by self actualising, and liberation attainment from the material world.Most of the modern physical classes in today's setting have a piece of Yoga techniques in them. The good

adminnoreply@blogger.com2tag:blogger.com,1999:blog-3868144413523208595.post-77060904774743155102010-12-31T04:33:00.001-08:002010-12-31T04:37:53.412-08:00

It is the end of the year, and you know what, many people will not workout today. it's normal. But if you are not started yet, this is the best time to do it. Why? Because if you are able to train today, you are going to train every day when it's needed.Don't make stupid excuses and start today, not tomorrow, not next week, but right now. You still can celebrate, a little workout is never a bad

adminnoreply@blogger.com0tag:blogger.com,1999:blog-3868144413523208595.post-12074957456173482752010-08-11T10:58:00.000-07:002010-08-11T11:01:45.954-07:00

You want fast, strong and explosive feet, take a look at this video. It shows great exercises for your feet. Work for every sport.

adminnoreply@blogger.com4tag:blogger.com,1999:blog-3868144413523208595.post-11314523303367751562010-08-09T01:36:00.001-07:002010-08-09T01:36:56.724-07:00

Have you tried everything & you still cannot appear to get rid of your love handles? It is frustrating is not it? Well, take a deep breath & step away from the ledge because I will tell you how to get rid of those disagreeable elderly love handles. But first I require to report some things to you.It may sound obvious but, to lose your love handles you require to burn calories. In case you haven't

adminnoreply@blogger.com0tag:blogger.com,1999:blog-3868144413523208595.post-31791224339416360872009-01-14T00:55:00.000-08:002009-01-17T01:55:36.814-08:00

Some of you would ask why I'm posting an article about vertical jump in fitness blog. The truth us that bodybuilding and fitness can help you to increase you vertical jump.But first let me tell you how many people (especially athletes) need high vertical jump. It is important in many sports and also shows a good sports condition.You need good vertical jump if you:- play basketball- play

adminnoreply@blogger.com14tag:blogger.com,1999:blog-3868144413523208595.post-33929855174115753022008-11-28T12:56:00.000-08:002008-11-28T14:17:58.727-08:00

Mariusz Pudzianowski was born in Poland in February 7, 1977. He is the greatest strongman athlete. In his career he has won more than 40 big tournaments including 5 time World Strongest Man main competition. There is a myth that says the competitors in such competitions like World Strongest Man have to be big, powerful and heavy. Also some people say there is a huge difference between

adminnoreply@blogger.com139tag:blogger.com,1999:blog-3868144413523208595.post-78234787462923095072008-10-23T05:14:00.000-07:002008-10-23T06:33:03.138-07:00

We all want to have 6 pack abs. It is normal.But a loto f people don't know something. They have 6 pack abs but they are not showing them. The real problem is how to show your abs, not how to make them.Now here are the 2 methods to show your abs. They work for both men and women.1. Intensive cardio trainings. Train intensive between 20 and 35 minute every day and you will see the changes soon.2.

adminnoreply@blogger.com3tag:blogger.com,1999:blog-3868144413523208595.post-84438407597116284772008-09-11T11:06:00.000-07:002008-09-11T11:16:14.914-07:00

The summer ends. One of the best weight loss programs available online is in summer promotion. This promotion is about to end.The weight loss program "How to lose 8 kilos in 14 days!" has very attractive price. It is just $14.95. Don't wait and order it as soon as it is possible because at the end of September this price will be a history. The summer promotion of this 14 days weight loss program

adminnoreply@blogger.com234tag:blogger.com,1999:blog-3868144413523208595.post-57054174959100566592008-07-25T06:58:00.000-07:002008-07-25T07:43:33.271-07:00

As obesity is one of the biggest problems in our days I decided to pay more attention to the weight loss topic.This blog contains articles about weight loss but it is not enough. I think I can help more. That is why I wrote an ebook about the 10 most popular weight loss methods.We know a lot of weight loss methods but people usually use one of the 10 methods listed in the ebook.The Ebook is 100%

adminnoreply@blogger.com2tag:blogger.com,1999:blog-3868144413523208595.post-48984783822909804462008-07-23T00:09:00.000-07:002008-07-23T00:25:01.597-07:00

Tae Bo is very popular in our days. It is combination of martial arts elements and aerobic exercises. A lot of people start doing Tae Bo cardio training like alternative to the normal cardio training. I think Tae Bo is very good fitness method especially for those who want to lose weight or be in condition.Whatch the video below. It is short part of Tae Bo training led by the creator of Tae Bo

adminnoreply@blogger.com0tag:blogger.com,1999:blog-3868144413523208595.post-77539436733058030472008-06-21T05:36:00.000-07:002008-06-21T05:59:54.971-07:00

One of the biggest problems in our days is the obesity. People want to slim. They want to lose fat as quick as it is possible. Body without fats means confidence, elegance, sexuality, attractiveness, health. That is why we all have to kill the horrible overweight.People spend a lot of money on weight loss pills, surgeries, training equipment, stupid diets but they do not understand that isn't

adminnoreply@blogger.com1tag:blogger.com,1999:blog-3868144413523208595.post-61742049679795006312008-04-16T09:07:00.000-07:002008-04-16T09:10:33.345-07:00

This is a video of the bodybuilder Kenneth 'Flex' Wheeler on 1996 Arnold Classic.

adminnoreply@blogger.com2tag:blogger.com,1999:blog-3868144413523208595.post-83437322854075789922008-03-15T12:34:00.000-07:002008-03-15T12:41:40.643-07:00

Maybe it's not the best way to train abs, but is interesting to see and is possible solution if you don't have time to go to the fitness gym. Of course, you need to be athletic because this abs training is not for beginners.

adminnoreply@blogger.com0tag:blogger.com,1999:blog-3868144413523208595.post-70566806913036178322008-03-04T10:48:00.000-08:002008-03-04T10:49:54.507-08:00

Legs training from Flex Magazine. Interesting legs workout.

adminnoreply@blogger.com0tag:blogger.com,1999:blog-3868144413523208595.post-70961599444942450702008-02-26T10:30:00.000-08:002008-02-26T10:42:48.018-08:00

We show so much videos with Flex Wheeler so we decided to give some info about his biography.Kenneth Wheeler (born August 23, 1965, Fresno, California, United States), better known as Flex Wheeler, is a former American IFBB professional bodybuilder.Wheeler began training as a teenager, initially with martial arts in mind. However his natural development persuaded him to pursue bodybuilding.

adminnoreply@blogger.com5tag:blogger.com,1999:blog-3868144413523208595.post-84559255896824691222008-02-23T12:31:00.000-08:002008-02-23T12:37:02.797-08:00

Jay Cutler - the last Mr. Olympia. See the Jay Cutler's chest training. Expect more soon.

adminnoreply@blogger.com0tag:blogger.com,1999:blog-3868144413523208595.post-77357188691652597022008-02-17T07:57:00.000-08:002008-02-17T08:03:15.025-08:00

Ronnie Coleman has 8 Mr. Olympia titles. Watch here his biceps workout and listen what he says.

adminnoreply@blogger.com2tag:blogger.com,1999:blog-3868144413523208595.post-73418873277574295652008-02-08T11:21:00.000-08:002008-02-08T11:29:27.778-08:00

For many people the best bodybuilder ever is Arnold Schwarzenegger. Here is a video with part of Arnold's trainings and fitness competitions.

adminnoreply@blogger.com1tag:blogger.com,1999:blog-3868144413523208595.post-26219997432805889692008-02-02T02:16:00.000-08:002008-02-02T02:21:42.360-08:00

Flex Wheeler is one of the best body builders ever. We like him a lot. He is an example to follow for many body builders from the world. Take a look at one of his back trainings.

adminnoreply@blogger.com0tag:blogger.com,1999:blog-3868144413523208595.post-33958885795427917992008-01-20T11:45:00.000-08:002008-01-20T11:54:19.958-08:00

One of the best bodybuilders Flex Wheeler shows how to train chest. This chest workout is good basis for everyone.

adminnoreply@blogger.com0tag:blogger.com,1999:blog-3868144413523208595.post-60439869161205565532008-01-06T02:23:00.000-08:002008-01-06T02:29:26.258-08:00

Videos are the best way to learn instantly how to train. That's why this blog prefers to show in stead of describe and almost no one to understand.Look at this triceps workout:

adminnoreply@blogger.com0tag:blogger.com,1999:blog-3868144413523208595.post-86292076757933211202007-12-28T00:52:00.000-08:002007-12-28T00:58:46.568-08:00

Video lessons are the best way to understand how to train. Take a look at that video, listen carefully and try that training. Maybe it is one of the best ways to train biceps. Phil Heath biceps training for met-rx:

adminnoreply@blogger.com0tag:blogger.com,1999:blog-3868144413523208595.post-39766473793504888832007-12-22T08:33:00.000-08:002007-12-22T08:35:36.945-08:00

This is video of Flex Wheeler's shoulders training.

adminnoreply@blogger.com0tag:blogger.com,1999:blog-3868144413523208595.post-12987286761253997342007-11-15T09:04:00.000-08:002007-11-15T09:10:16.681-08:00

L-Carnitine is one of the most effective weight loss supplements, but don't be naive, it is not magical. You need to know some rules of the L-Carnitine using without you can't.Take L-Carnitine:- Only at the morning- 10-15 minutes before training- Before breakfastWithout following this 3 rules, L-Carnetine will be useless.

adminnoreply@blogger.com1tag:blogger.com,1999:blog-3868144413523208595.post-30424132511632581762007-11-03T04:24:00.000-07:002007-11-03T04:50:39.571-07:00

Most of the people who want to slim are doing that mistake: They don't have breakfast, eat or not something for lunch, but when comes time for dinner, they eat a lot. Then they are wondering why are fat. It's simple, the breakfast is the most important eating of the day. Never ignore the breakfast. Your body needs energy for the day. It is better stop the dinner, but alway have breakfast.

adminnoreply@blogger.com0tag:blogger.com,1999:blog-3868144413523208595.post-65190714690131687952007-10-20T10:11:00.000-07:002007-10-20T10:16:39.892-07:00

There are a lot of weight loss methods, but most of them are useless or very expensive. But there is one cheaper and proved weight loss method.Stop eat too late!What that means?Well, a lot of people eat too late. Their dinner is about 1-2 hours before sleep. It is big mistake because the food you can't be assimilated. So you have to stop eat so late. But that doesn't means spot the dinners at all

adminnoreply@blogger.com0tag:blogger.com,1999:blog-3868144413523208595.post-84735043018656081402007-10-15T11:40:00.000-07:002007-10-15T11:42:28.395-07:00

Well, I've heard a lot of diets used by many Hollywood movie stars and also famous American musicians. In almost every magazine you can find different diets of famous show business stars. Generally, Don't trust them!!!The aim of this diets is thoroughly PR. They help the Hollywood stars raise their rating. In this way they attract people's attentions on them. More talking about them, more rating,

adminnoreply@blogger.com0tag:blogger.com,1999:blog-3868144413523208595.post-23702510396413963922007-10-13T04:15:00.000-07:002007-10-13T04:16:04.541-07:00

What's the forbidden food that you shouldn't eat?- fried food- paste products- salt in large quantity- meals with butter, oil or margarine- milk products like yellow cheese- any kind of burgers, hamburgers etc.- fizzy stuffs like coca-cola

adminnoreply@blogger.com1tag:blogger.com,1999:blog-3868144413523208595.post-10580683425757859842007-10-10T06:35:00.000-07:002007-10-10T06:36:04.946-07:00

Well, everybody needs proteins and carbohydrates. Stopping provide the body with carbohydrates is big mistake that a lot of people permit. Carbohydrates give the body energy without it can't work normal. Proteins are the material for body growth. Getting enough carbohydrates and proteins is obligatory for everyone. The fats are not very desired and they must be no more than 5% of your food, but

adminnoreply@blogger.com4tag:blogger.com,1999:blog-3868144413523208595.post-9448526242362989712007-10-08T04:40:00.000-07:002007-10-08T04:48:07.719-07:00

No matter for weight loss or for muscles building, nutrition is the most important element for good results. Good food guarantees good form, nice looking body and stable health.Remember: Feeding is between 60% and 80% of the fitness depending on the person. There are few exceptions of people who eat everything and look better day after day. They have really fast metabolism and practice a lot. But

adminnoreply@blogger.com0tag:blogger.com,1999:blog-3868144413523208595.post-11037592175869349832007-09-30T01:30:00.000-07:002007-09-30T01:31:44.408-07:00

Or what you have to accept before start your body transforming1. Quality food. The nutrition is between 60% and 80% of the fitness depending on the person. Without good food it's almost impossible reach wished results. Or as it's said: You are what you eat!2. Regularly trainings. There is no sense to train a day and then 2 week resting. Train your body often. No one develops an athletic figure

adminnoreply@blogger.com0tag:blogger.com,1999:blog-3868144413523208595.post-25442746615353909602007-09-27T08:28:00.000-07:002007-09-27T08:29:32.919-07:00

Hello!Pimp Your Body is a brand new fitness blog. Here you'll find out everything you need to know about your body care and development. Only useful articlesrelated to fitness, bodybuilding, supplements, food, health and medicines.If you have any questions, feel free to ask whatever you want.

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